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Whether you’re a rookie to regular exercise or a seasoned pro, there’s always something you can do to push yourself further and streamline your workouts. Try out these three tips to maximize athletic success no matter your sport or fitness routine. 1. Eat the Right Foods Before and After Workouts...
Breastfeeding is a great way to bond with your new baby, and it offers many health benefits for both you and your child. However, it can be a difficult process that requires a lot of practice to get just right, so here are some tips to help you along the way. 1. Find Your Focus If breastfeeding is...
Spending the days participating in outdoor activities is what summertime is all about, but with warm weather comes mosquitoes and the inevitable bug bites. Don’t let these pesky little insects put a damper on your family’s fun. Learn how mosquito bites affect the body and which diseases these...
Do even the most routine movements bother your joints? Whether you’re rising from a chair, walking long distances, or climbing the stairs, joint pain can be a hindrance to your everyday life. No matter the cause, from arthritis to joint overuse, there are many potential treatments available to...
Sports are great ways for kids to get exercise, learn to work with others, and participate in positive competition. To make sure kids are healthy enough to partake in school sports, most states require they have a sports physical. Even if your state doesn’t require one, it’s essential for your...
Aside from strengthening your heart, lungs, and legs, running can also impact other bodily systems in not-so-pleasant ways. From bowel movements to runny noses, here are four surprising physical responses to running. 1. The Urge to Run... to the Restroom Running creates a jostling motion in the...
You may have heard recent news stories about the dangers of “dry drowning” for children. Though medical professionals typically do not use the term, the public uses “dry drowning” to describe a range of near-drowning scenarios that can happen after a child leaves the water. Here’s what you should...
Though a man may feel and look healthy, his potential for some life-altering conditions increases as he ages. Luckily, your doctor can help you prevent and detect many health issues early with screenings at your annual wellness visit. Here are the five essential screenings every adult male should...
As we age and take care of our maturing loved ones, recognizing the signs of dementia and Alzheimer’s becomes more important. Though often grouped together, cognitive conditions and disorders usually require different treatment plans. Understanding how to distinguish between Alzheimer’s and...
Knee pain affects millions of people each year. “The knee is a complex joint, and many conditions can contribute to knee pain and inflammation,” says Thomas Campbell, MD, physician at CHI St. Joseph Health Primary Care University Drive. If you’re experiencing knee pain, identifying your symptoms...
It’s never been easier to meet with a doctor! Virtual Visits offer convenient access to trusted care from anywhere. And you can have peace of mind knowing we accept all major insurance plans. Learn more about how to make an appointment.