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Stroke is the fifth leading cause of death and the leading cause of adult disability in the United States. While the risk of stroke increases as you age, strokes can happen to anyone at any time. Leena Kodali, MD, medical director at the CHI St. Joseph Health MatureWell Lifestyle Center, says, “The...
Struggling to lose weight and considering bariatric surgery? Obesity is a complex health issue to address, and it’s important for you to consider your options. If you’re looking for long-term weight loss, bariatric surgery is one intervention that has proven successful for decades. Here are three...
How do you know when the celebrating goes too far? Alcohol poisoning can often be difficult to detect in the blur of the night and can lead to death if left untreated. According to Thomas Campbell, MD, physician at CHI St. Joseph Health Primary Care University Drive, “Alcohol poisoning is caused by...
“While there is no sure-fire way to prevent cancer, many scientific studies show specific lifestyle factors that can reduce a person’s risk of developing it,” says Patricia Sammarelli, MD, physician at CHI St. Joseph Health Primary Care West Villa Maria. Among these, nutrition has proved to be a...
As a senior, keeping up with a fitness plan can feel daunting, but creating a plan that works for you is easier than you think and more important than you can imagine. To grow even stronger as you age, the Center for Disease Control (CDC) recommends the following fitness guidelines. Exercising...
Every 40 seconds, someone dies of heart disease in the U.S. In fact, heart disease is the leading cause of death worldwide. Ask yourself how you can improve your health and reduce your risk. Also be sure to know all the symptoms of a heart attack so you can get the care you need in time. Are You at...
What you eat before and after a workout affects your body and how you feel. Eating a poor diet may leave you feeling sluggish, uncomfortable, or tired during exercise. “To achieve your fitness goals, eat foods that will give your body the fuel it needs to perform, endure, and recover,” says Thomas...
“Choosing the right shoes is key to successful training,” says Anthony Carnell, DO, physician at CHI St. Joseph Health Primary Care Austin’s Colony. Visit a CHI St. Joseph Health primary care or orthopedic physician for a shoe recommendation based on a thorough analysis of your foot type and...
When you begin training for a race, you may find yourself barraged with advice from every direction. While part of the appeal of running is the community you join, it can also be tough to tune out the noise to focus on what you need most from your training. We’ve assembled a list of our top tips to...
If your bladder control isn’t what it used to be, you may be experiencing urinary incontinence (UI). Though the loss of bladder control is more common in women and older adults, it can happen to anyone. Fortunately, UI can often be cured or controlled with treatment. If you’re experiencing mild to...
It’s never been easier to meet with a doctor! Virtual Visits offer convenient access to trusted care from anywhere. And you can have peace of mind knowing we accept all major insurance plans. Learn more about how to make an appointment.