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We often take our hands for granted, but we depend on them for so many tasks. When simple tasks like gripping objects or simply moving our hands or wrists cause us pain or we experience limited range of motion, tingling or weakness, our quality of life suffers. ““Like our eyes, mouth and feet, our...
When you’ve set a goal to have healthier eating habits, it can be difficult to know where to start. Here are a few of our tips to get the most out of your healthy eating goals. Record Keeping Record keeping is a vital part of any healthy eating plan. Studies show record keepers who document what...
The prostate is a gland in men the size of a walnut that increases in size after age 40. It is located between the bladder and rectum and surrounds the urethra and functions to help produce semen. Most men after age 40 will develop enlargement of the gland, which is why it’s important to get it...
Too much of anything is bad for the body. The key to reducing harm when consuming alcohol is drinking in moderation. The Dietary Guidelines for Americans defines moderate drinking as up to one drink per day for women and up to two drinks per day for men, but avoiding alcohol altogether is better...
Becoming a parent comes with many new challenges and responsibilities, the most important being the wellbeing of your child. Prevention of deadly conditions, such as SIDS, whooping cough and group B strep, is of utmost importance. Learn about these three serious infant conditions, recommended...
We often don’t think twice before jumping into a pool or taking a trip to a water park for some summer fun, but sometimes a day at the pool can lead to a painful condition called swimmer’s ear. Luckily, we’ve got easy tips for identifying and avoiding swimmer’s ear this summer. What is swimmer’s...
At the same time you take steps to protect yourself from the flu, you are also helping prevent others from getting sick. We encourage you to do your part to keep the people in your community healthy. Take note of these tips to stay well this flu season. 1. Get your annual flu shot. Getting...
It’s natural for anyone trying to lose weight to want to lose it quickly, but the best way to keep the weight off is to lose it gradually in a healthy way. Losing weight takes more than desire; it takes commitment and a purposeful plan. SEE the healthy way to lose weight! S: Support Get support...
While smoking can be addictive and a habit that is hard to break, quitting is possible. Once you quit smoking, your body starts to heal. Within one year of quitting, your risk of heart disease is cut in half. If you follow these tips, quitting can be that much easier. Tip 1: Make a plan for the day...
Summer vacation will be over before you know it, and the time it takes to get ready to go back to school will take over steadfast. Statistically, parents who play an active role in their children’s education make a huge difference in their success. It’s a good idea to take your child in for a...
It’s never been easier to meet with a doctor! Virtual Visits offer convenient access to trusted care from anywhere. And you can have peace of mind knowing we accept all major insurance plans. Learn more about how to make an appointment.