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It’s a common theory that men are able to lose weight more easily than women can. Discover the different factors that play a role in weight loss among men and women and how you can take your health into your own hands. The Difference Men have a larger percentage of muscle mass than women due to...
As we age, we become even more susceptible to malnutrition. We also may experience age-related conditions that call for changes in our diets. Improve your overall health and decrease your risk for chronic conditions by focusing on your food. What To Eat Certain nutrients become even more important...
As temperatures soar, summer is the prime time for swimming and soaking in the sun. However, you don’t need to let the elements take a toll on your health and safety. Stay well in the water and summer heat by following these top safety tips. Swimming Safety Drowning is a very real threat to all...
Food poisoning outbreaks increase during the holiday season, most cases attributed to meat. Take note of the proper food safety precautions so your guests can stay comfortably stuffed. Thaw If your holiday feast involves a turkey, handle it with care from thaw to finish. Defrost your turkey in the...
Our physicians at CHI St. Joseph Health understand that our health needs change as we age. Our risks for certain conditions increase over time, making health screenings more important as we mature. Make sure you are aware of these 10 health exams. 1. Colorectal Cancer Screening Colorectal cancer is...
Water-based exercise is a great way to get active, especially for older adults. Aging is often accompanied by additional health problems that can make exercising more difficult, but exercising in a pool can improve the overall experience and reduce physical limitations and risks. Discover the...
Hosting a party for the big game can be stressful, especially when the traditional snacks served at these events are a penalty for any diet. Take a timeout from all that anxiety and follow these cooking tips to kickoff an amazing watch party. Minimize the calories while maximizing the health...
From childhood to adulthood and every stage in between, good nutrition is important. Eating a balanced diet can help you maintain your health, strength, and even reduce the risk of certain diseases like type 2 diabetes and high blood pressure. While many people recognize the importance of making...
Adults 65 and older account for over 177,000 emergency room visits due to medication-related problems every year. They are twice as likely as the younger population to experience these complications and are seven times more likely to be hospitalized because of them. That’s why it’s important for...
While sports are a great way to get active, they do pose a physical danger. Specifically, participating in a sport can increase the likelihood of sustaining a concussion. The CDC estimates that 1.6 million to 3.8 million concussions happen each year, many of which happen quickly and can easily be...
It’s never been easier to meet with a doctor! Virtual Visits offer convenient access to trusted care from anywhere. And you can have peace of mind knowing we accept all major insurance plans. Learn more about how to make an appointment.